Vitamin C is one of those powerhouse ingredients that you see used in skincare time and time again, this is because it offers so many benefits for the skin. Being a powerful antioxidant, Vitamin C will fight off free radical damage, brightening skin and improving both the texture and tone while b...

We are breaking down the top eight benefits of including a few laps around the pool into your fitness routine. Work Smarter, Not Harder:Water is denser than air, it gives 12% to 14% more resistance. This allows you to achieve more in the same period when you're in the pool versus training out o...